Simple useful ingredients
Here is a list of useful ingredients you can combine differently to make a variety of meals. I generally buy frozen meat and fish as that way they last longer and won’t go bad. If you plan to eat them within a few days then you can also buy fresh.
This is just a suggestion and by no means do you have to go out and buy every item on this list.
Meat and Fish (frozen or fresh)
-Salmon fillets or other types of fish
-Lean minced beef
-Frozen mixed Veggies
-Whole Wheat/grain bread
-Mixed ground pepper
-Low fat greek yogurt