‘Tis the season for hedonistic over-indulgence! As the winter holiday draws nearer, social calendars are inevitably filled with brunches, ..
Ketogenic nutrition plans were first designed in the early 1920s as treatment for epilepsy. Today, there is a growing body of research ind..
Prepping for my competitions has shown me one simple fact: You do not have to kill yourself in order to get into killer shape. Applying so..
According to author and happiness expert, Shawn Achor, “Happiness is actually an individual choice, even in the midst of negative circumst..
Most of you have probably heard that green tea is good for you, but what does it really do? How is it good for your health? Lets take a qu..
Macronutrients are the major components of your daily diet. The three most common macronutrients of the human diet are fats, proteins, and..
July is here, which means you are probably looking for ways to maintain a smooth and sexy summer tan. Suntans aren’t just about looking go..