Simple Beef Stew



1- Sear about 450g (1lbs) beef chunks
2- In a saucepan, sauté a 1 garlic clove and add about 480ml (3 cups) of mixed vegetables for about 3 minutes
3- Add 2 cups of chicken broth, 60ml (0.25cup) tomato paste, 60ml (0.25cup) soy sauce, and 60ml (0.25cup) BBQ
4- Add the beef, season with spicy seasoning (I used @spiceninjaseasonings) and some pepper.
5- Stir and simmer for about 40 minutes.
6- cook about 240ml (1 cup) brown rice

NOTES: When covering it, leave the lid slightly offset.

1-Sella alrededor de 450g (1lbs) de trozos de res
2-En una sartén, saltea 1 diente de ajo y agrega 480ml (3tazas) de vegetales mixtos por 3 minutos
3-Agrega 2 tazas de fondo de pollo, 60ml (0.25taza) de salsa de tomate, 60ml (0.25taza) salsa de soya y 60ml (0.25taza) BBQ
4-Agrega la carne, sazona con sazonador picante (Yo usé @spiceninjaseasonings) y algo de pimienta
5-Mezcla y hierve por 40 minutos
6-Cocina por 240ml (1 taza) arroz integral

 NOTAS: cuando lo cubras, deja la tapa ligeramente abierta

 

Serves 3
Approx. Macros: per serving
Kcal:532 Carbs:71g Fat:8g Protein:40g