Pesto Artichoke Salad



1- In a bowl mix, hand full of mixed green leaves, 60ml (0.25) carrot, 60ml (0.25) tomato, 60ml (0.25) red onion, 60ml (0.25) bell pepper, 60ml (0.25) cucumber, 80ml (0.33 cup) artichoke, and 1 table spoon of pesto

NOTES: I used ready marinated store bought artichoke hearts. Feel free to add some chill flakes for some kick

1-En un bowl mezcla un puñado de lechugas mixtas, 60ml (0.25) zanahoria, 60 ml (0.25) tomate, 60ml (0.25) cebolla morada, 60 ml (0.25) chile pimiento, 60ml (0.25) pepino, 80ml (0.33taza) alcachofa y 1 cucharada de pesto. 

NOTAS: yo usé corazones de alcachofa marinados y listos de la tienda. Siéntete libre de agregar algo de chile en polvo para darle un toque.

Approx. Macros:
Kcal:234 Carbs:24g Fat:15g Protein:2g