1- In a blender add 240ml (1 cup) Greek yogurt, 240ml (1 cup) almond milk, about 240ml (1 cup) chopped papaya, 1 tablespoon chia seeds (optional), about 2 tablespoons of honey, and a handful of ice cubes
NOTES: Feel free to add half of a frozen banana instead of the ice cubes.
Approx. Macros: per serving
Kcal:215 Carbs:37g Fat:4g Protein:12g