Kale Pesto



1- In a blender add 1 medium bunch kale, 1 garlic clove, 60ml (1/4cup) parmesan cheese, 60ml (1/4 cup) walnuts, 120ml (1/2 cup) olive oil, 1 tablespoon lemon juice, some pepper, and a pinch of salt.
2- Blend it.

NOTES: Ideal to have with pasta, chicken, as spread on sandwich etc.

1- En una licuadora, agregue 1 puñado de col rizado, 1 diente de ajo, 60 ml (1/4 taza) queso parmesan, 60ml (1/4 vaso) nuez de nogal, 120 ml (1/2 taza) aceite de oliva, 1 cucharada jugo de limón amarillo, y un poco de pimienta y sal.
2- Licúe.
NOTAS: Idealmente póngalo encima de pasta, pollo, en sandwiches, etc.

Makes about 6 servings
Approx. Macros: per serving
Kcal:250 Carbs:8g Fat:24g Protein:5g