1- Cut grooves in a sweet potato (without cutting all the way through)
2- Mix 1 chopped garlic clove with about 1-2 tablespoons of olive oil and mix
3- Rub the olive oil/ garlic mixture into the grooves
4- Season with salt and pepper. For a little kick season also with cayenne pepper.
5- Place in oven at about 180C (350F) for about 50 minutes
NOTES: Good as a side for your meal. I just placed it as is in the oven, some like to wrap it in foil. Would like your opinion on this as to why you prefer one way or the other.
Kcal:320 Carbs:23g Fat:17g Protein:2g