Flying Jacob – Flygande Jakob (Swedish)



1- Pre-heat oven to 200C (400F)
2- In a bowl mix 240ml (1 cup) low fat sour cream and 240ml (1 cup) chili sauce
3- Dice up and cook 2 chicken breasts
4- Dice up and cook 4 slices of turkey bacon
5- In an oven safe dish add the chicken, 2 small bananas (sliced), the cooked turkey bacon, the sauce and about 60ml (1/4 cup) natural cashews
6- Place in oven for 20 minutes
7- Cook about 360ml (1.5 cups) of brown rice

NOTES: You could substitute chili sauce for about 60ml (1/4 cup) tomato paste and some chili flakes. If you think the bananas are going to be weird, leave them out, but trust me…I love this dish!! Not the healthiest of dishes but so good!

Serves 4
Approx. Macros: per serving
Kcal:620 Carbs:89g Fat:20g Protein:26g