1- Mix some seasoning with about 2-4 tablespoons of bread crumbs
2- Coat the tilapia with bread crumbs, grease pan and start cooking
3- Throw in some mixed vegetables (about a handful or two) and add some soy sauce for flavour
4- Flip the tilapia after a few minutes (fully cooked once white and flaky)
NOTES: For the seasoning, I just mixed some salt, pepper, garlic powder, and parsley. Feel free to experiment with seasoning that you like. I also squeezed some lemon juice before serving.
Kcal:270 Carbs:30g Fat:15g Protein:32g