Chicken & Avocado Sandwich



1- On whole wheat bread add 0.25 avocado, 0.5 of a cooked chicken breast, salt, pepper, a few tomato slices, some red onion and spinach.

1-En un pan integral agrega 0.25 aguacate, 0.5 de una pechuga de pollo cocida, sal, pimienta, algunas rebanadas de tomate, algo de cebolla morada y espinaca.

Approx. Macros:
Kcal:287 Carbs:31g Fat:10g Protein:26g