Cheesy Turkey Nuggets



1- Cut pepper jack cheese into small, thin slices
2- In a bowl mix about 300g (0.66lbs) lean ground turkey, salt, pepper, and a little cayenne pepper
3- Spread out bread crumbs on a plate (I used bread crumbs with Italian herbs and spices)
3- Wrap a thin layer of ground turkey around the piece of the pepper jack cheese
4- Coat it in bread crumbs place aside and make all the nuggets.
5- Heat up a pan with some coconut oil and start cooking the nuggets on low-medium heat. Approx. 4-5 minutes on each side. Make sure you they are fully cooked before consumption.

NOTES: Ideal for a cheat meal. Skip the cheese for a healthier version.

1-Corta el queso Pepper Jack en pequeñas, delgadas rebanadas
2-En un bowl mezcla 300 g (0.66 lbs) de carne magra molida de pavo, sal, pimienta y un poco de pimienta de Cayena
3-Envuelve una pequeña capa de pavo molido alrededor de la pieza de queso
4-Cúbrelo con pan molido, ponlo a un lado y haz todos los nuggets
5-Calienta una sartén con algo de aceite de coco y comienza a cocinar los nuggets a temperatura baja-media, aproximadamente 4-5 minutos de cada lado. Asegúrate que este bien cocidos antes de comerlos.
NOTAS: ideales para un día de comida libre.

Makes 2 servings
Approx. Macros: per serving (6 nuggets)
Kcal:420 Carbs:12g Fat:24g Protein:38g