Baked Vegetables



1- Pre heat over to 200C (400F)
2- Cut about vegetables into smaller pieces, I used potato, broccoli, carrot, red onion, and garlic
3- Throw them in a bowl with enough olive oil to give them a light coat. Season with your choice of seasoning. I used salt, pepper and a little cayenne pepper.

NOTES: This ideal to have as a side dish to a chicken or beef. Or make more and have it as a main

1-Precalienta el horno a 200C (400F)
2-Corta vegetales en piezas pequeñas, yo usé papa, brocoli, zanahoria, cebolla morada y ajo.
3-Colócalas en un bowl con suficiente aceite de oliva para darle un poco de color. Sazona con tu opción de sazonador. Yo usé sal pimienta y un poco de pimienta de Cayena.
NOTAS: esto es idea para tener como complemento para pollo o carne. O haz más y tenlo como plato principal.

Approx. Macros: based on about 3 cups of veggies and 1/2 tablespoon olive oil
Kcal:260 Carbs:45g Fat:7g Protein:10g