Artichoke Pasta Salad



1- Cook 240ml (1cup) whole wheat pasta
2- Once its cooked let it cool down
3- In a bowl mix the pasta with 60ml (0.25cup) cucumber, 60ml (0.25cup) asparagus, 60ml (0.25cup) tomato, 60ml (0.25cup) red onion, 60ml (0.25cup) mushroom, 60ml (0.25cup) bell pepper, 180ml (0.75cup) marinated artichoke, salt pepper and chili flakes.

 NOTES: Feel free to add other ingredients like red kidney beans.

1-Cocina 240ml (1taza) de pasta integral
2-Una vez que está cocida deja que se enfríe
3-En un bowl mezcla la pasta con 60ml (0.25taza) pepino, 60ml (0.25taza) espárragos, 60ml (0.25taza) tomate, 60ml (0.25taza) cebolla morada, 60ml (0.25taza) champiñones, 60ml (0.25taza) de chile pimiento rojo, 180ml (0.75taza) alcachofa marinada, sal, pimienta y chile en polvo.

NOTAS: siéntete libre de agregar otros ingredientes como frijoles rojos

Serves 2
Approx. Macros: per serving
Kcal:346 Carbs:52g Fat:11g Protein:11g