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EBOOKS BACKUP


Meals

I have written a few PDF ebooks which are available for purchase. The money raised from these ebooks will be put back into Videomeals to help produce more content.

Quick & Simple Guide to 5 days of Healthy Eating – $6
5 Days of meals
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-Tips and advice on planning, shopping, and preparation
-Shopping list for all 5 days of meals
-5 breakfasts, snacks, lunches, dinners, and desserts
-Includes nutritional macros
-Templates to help you plan your meals
-Packable snacks and lunches
-Affordable, convenient ingredients
-Helps you save money & time
-Reduces food waste

40 Skillet Recipes – $6

40 Skillet Recipes
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A recipe book containing 40 recipes using a skillet, no oven required. Macros included with Spanish recipe translations.

14 Day Juice Challenge- $6

14 Day Juice Challenge
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14 awesome healthy juice recipes. Take the 14 day challenge or just make these delicious juices whenever you feel like you need a little boost.

Fitness

While I may not be qualified to give out fitness advice, my good friend Tim Roberts certainly is. He has helped me with my fitness goals and is an enthusiastic, qualified personal trainer, nutritionist, model and competitor. If you are after fitness guides, then I definitely suggest his ebooks below. Click here to read a little more about Tim and his story.

Beginner

Foundation Training Program – $5
Foundation Training Guide
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For most of us, getting started in the gym or even the thought of what to do once your there is overwhelming at times. What do I train? How much cardio should I do? How can I look like so and so? These are all perfectly acceptable questions, which is why I designed this program to answer them all.

Beginners Running Guide, The 30/30 – $5
Beginners Running Guide
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Ever thought to yourself “I wanna to run, but where do I start?”. What if I told you by following this simple program, in 30 days you’ll be ready for your first 5k!
– How to begin?
– Why Road Running, Paths and Cross-Country?
– What will keep me me motivated?
– When do I run?

Beginner to Advanced, 8 Week HIIT Trainer – $5
Beginner to Advanced HIIT
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HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Intermediate

Summer Body Slam – $10
Summer Body Slam
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If the thought of wearing your board shorts or bikini in public for the first time this year makes you want to dive headfirst into your sweater collection, it’s time to change your training. I have just the thing for you — my four-week program is designed to blast fat and build muscle, getting you in knockout swimsuit shape in record time.