You are probably overeating. Stress, culture, and biology have stacked the deck against you. Even the best intentions to shape up and eat ..
‘Tis the season for hedonistic over-indulgence! As the winter holiday draws nearer, social calendars are inevitably filled with brunches, ..
Ketogenic nutrition plans were first designed in the early 1920s as treatment for epilepsy. Today, there is a growing body of research ind..
According to author and happiness expert, Shawn Achor, “Happiness is actually an individual choice, even in the midst of negative circumst..
Macronutrients are the major components of your daily diet. The three most common macronutrients of the human diet are fats, proteins, and..
July is here, which means you are probably looking for ways to maintain a smooth and sexy summer tan. Suntans aren’t just about looking go..